Muffins, wheat bran, dry mix have 1.7 times more energy per 100g than Pie, apple, commercially prepared, enriched flour. It has high energy density when compared to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Pie, apple, commercially prepared, enriched flour?
Muffins, Wheat Bran, Dry Mix VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Pie, apple, commercially prepared, enriched flour:
300 calories of Muffins, wheat bran, dry mix have 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 11.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Muffins, wheat bran, dry mix as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Pie, apple, commercially prepared, enriched flour:
300 calories of Muffins, wheat bran, dry mix have 2.6 times more Copper, 4.8 times more Iron, 7.4 times more Magnesium, 8.8 times more Manganese, 12 times more Phosphorus, 10.8 times more Selenium, 2.1 times more Sodium and 5.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Muffins, wheat bran, dry mix as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 1.3 times more Carbohydrate and 2.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 1.5 times more Fat, 2.2 times more Saturated Fat, 1.9 times more Omega 3 and 1.9 times more Omega 6 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein