Nutrient Comparison: Muffins, wheat bran, dry mix VS Pie, apple, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, wheat bran, dry mix versus 1 kg of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, wheat bran, dry mix vs Pie, apple, prepared from recipe:
- 1 kilogram of Muffins, wheat bran, dry mix has 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 7.2 times more Vitamin B5, 8.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pie, apple, prepared from recipe.
- 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Muffins, wheat bran, dry mix as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Muffins, wheat bran, dry mix vs Pie, apple, prepared from recipe:
- 1 kilogram of Muffins, wheat bran, dry mix has 5.1 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 12.4 times more Magnesium, 14.4 times more Manganese, 17.1 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium, 3.3 times more Sodium and 7.9 times more Zinc than Pie, apple, prepared from recipe.
- 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, wheat bran, dry mix has 1.5 times more Energy, 2 times more Carbohydrate and 3 times more Protein than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 1.9 times more Omega 3 and 1.7 times more Omega 6 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Pie, apple, prepared from recipe offer comparable quantities of Fat and Saturated Fat per one kilogram.