Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Pancakes, buckwheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, enriched flour versus 1 kg of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, enriched flour vs Pancakes, buckwheat, dry mix, incomplete:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has more Vitamin A, more Vitamin C and 3.2 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 19.4 times more Vitamin B1, 9.2 times more Vitamin B2, 15.6 times more Vitamin B3, 3.5 times more Vitamin B5, 11.5 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 1 kilogram of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, enriched flour as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, enriched flour vs Pancakes, buckwheat, dry mix, incomplete:
- 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 43.3 times more Calcium, 9 times more Copper, 10.5 times more Iron, 27.1 times more Magnesium, 9.1 times more Manganese, 38 times more Phosphorus, 4.9 times more Potassium, 13.1 times more Selenium, 3.4 times more Sodium and 15.9 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 4.1 times more Fat, 8.6 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Omega 6 and 2.2 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 1.4 times more Energy, 2.1 times more Carbohydrate, 5.3 times more Fiber and 5.7 times more Protein than Pie, apple, commercially prepared, enriched flour.