Nutrient Comparison: Boiled Mung Beans with Salt VS Boiled Split Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mung Beans with Salt versus 100 g of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mung Beans with Salt vs Boiled Split Peas with Salt:
- 100 grams of Boiled Mung Beans with Salt have 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 100 g of Boiled Split Peas with Salt contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Boiled Mung Beans with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Mung Beans with Salt vs Boiled Split Peas with Salt:
- 100 grams of Boiled Mung Beans with Salt have 1.9 times more Calcium, 1.3 times more Magnesium and 4.2 times more Selenium than Boiled Split Peas with Salt.
- While 100 g of Boiled Split Peas with Salt contain 1.3 times more Manganese and 1.4 times more Potassium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Split Peas with Salt contain similar levels of Copper, Iron, Phosphorus, Sodium and Zinc per 100 grams.
- 100 grams of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Split Peas with Salt contain 1.5 times more Sugars than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Mung Beans with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.