Lets compare vitamin content per 100 grams of Mungo Beans vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Raw Mungo Beans.
Comparing minerals per 100 grams for Mungo Beans vs Frozen Roasted Potatoes with Salt:
Raw Mungo Beans have 9.2 times more Calcium, 15.1 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 7.8 times more Sodium and 6.3 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans have 2.7 times more Energy, 2.3 times more Carbohydrate, 7 times more Fiber and 11.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Raw Mungo Beans and Frozen Roasted Potatoes with Salt have similar amounts of Fat per 100 g.
Both Raw Mungo Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.