Lets compare vitamin content per 100 grams of Mungo Beans vs Roasted Sunflower Seeds:
Raw Mungo Beans have 2.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B3, 7.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Mungo Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mungo Beans vs Roasted Sunflower Seeds:
Raw Mungo Beans have 2 times more Calcium, 2 times more Iron, 2.1 times more Magnesium and 12.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.4 times more Manganese, 3 times more Phosphorus, 9.7 times more Selenium and 1.6 times more Zinc than Raw Mungo Beans.
Both Raw Mungo Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans have 14.5 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 30.4 times more Fat, 45.8 times more Saturated Fat and 455.3 times more Omega 6 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.