Lets compare vitamin content per 100 grams of Mungo Beans vs Cooked Ripe Red Tomatoes:
Raw Mungo Beans have 7.6 times more Vitamin B1, 11.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7 times more Vitamin B5, 3.6 times more Vitamin B6 and 16.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mungo Beans vs Cooked Ripe Red Tomatoes:
Raw Mungo Beans have 12.5 times more Calcium, 13.1 times more Copper, 11.1 times more Iron, 29.7 times more Magnesium, 14.5 times more Manganese, 13.5 times more Phosphorus, 4.5 times more Potassium, 16.4 times more Selenium, 3.5 times more Sodium and 23.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.7 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans have 18.9 times more Energy, 14.9 times more Fat, 499.5 times more Omega 3, 14.7 times more Carbohydrate, 26.1 times more Fiber and 26.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Mungo Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.