Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs George Weston Bakeries, Thomas English Muffins:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.5 times more Iron and 1.5 times more Sodium than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 7.5 times more Calcium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.1 times more Energy, 11.9 times more Fat, 13.4 times more Saturated Fat, 1.2 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 1.7 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.