Comparing Nutrients in 5 ounces Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS George Weston Bakeries, Thomas English Muffins

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
George Weston Bakeries, Thomas English Muffins	14%	7%	79%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Energy	23.3% 675kcal	11.3% 329kcal	2900kcal per day for Men 19-50 years
Fat	31.4% 30.5g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.87g	1.36% 0.44g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	76.6% 100g	50% 65.2g	130g per day for Men 19-50 years
Sugars	70.4% 51g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	12% 6.78g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.02% 0.051mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	14% 56.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Calcium	3.4% 34mg	25.5% 255mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.95mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	NA	700mg per day for Men 19-50 years
Potassium	8.1% 275mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	50% 748mg	32.6% 489mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	NA	11mg per day for Men 19-50 years
Water	0.06% 2.23g	1.63% 60.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS George Weston Bakeries, Thomas English Muffins per 5 oz

Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 5 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs George Weston Bakeries, Thomas English Muffins:

• 5 oz of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

Comparing minerals per 5 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs George Weston Bakeries, Thomas English Muffins:

• 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.5 times more Iron and 1.5 times more Sodium than George Weston Bakeries, Thomas English Muffins.
• While 5 oz of George Weston Bakeries, Thomas English Muffins contain 7.5 times more Calcium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.1 times more Energy, 11.9 times more Fat, 13.4 times more Saturated Fat, 1.2 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
• While 5 oz of George Weston Bakeries, Thomas English Muffins contain 1.7 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.