Comparing Nutrients in 1 pound Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS George Weston Bakeries, Thomas English Muffins

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
George Weston Bakeries, Thomas English Muffins	14%	7%	79%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Energy	74.5% 2159kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	58.7% 18.8g	4.37% 1.4g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	55% 9.37g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	161% 209g	130g per day for Men 19-50 years
Sugars	225% 163g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	NA	38g per day for Men 19-50 years
Protein	38.7% 21.7g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.27% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Calcium	11% 109mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.2mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	NA	700mg per day for Men 19-50 years
Potassium	26% 880mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	160% 2395mg	104% 1565mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	NA	11mg per day for Men 19-50 years
Water	0.19% 7.12g	5.22% 193g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS George Weston Bakeries, Thomas English Muffins per 1 lb

Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 1 lb of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs George Weston Bakeries, Thomas English Muffins:

• 1 lb of George Weston Bakeries, Thomas English Muffins contains 1.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

Comparing minerals per 1 pound for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs George Weston Bakeries, Thomas English Muffins:

• 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 3.5 times more Iron and 1.5 times more Sodium than George Weston Bakeries, Thomas English Muffins.
• While 1 lb of George Weston Bakeries, Thomas English Muffins contains 7.5 times more Calcium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 2.1 times more Energy, 11.9 times more Fat, 13.4 times more Saturated Fat, 1.2 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
• While 1 lb of George Weston Bakeries, Thomas English Muffins contains 1.7 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.