Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Nabisco, Nabisco Ritz Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Thomas English Muffins versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Thomas English Muffins vs Nabisco, Nabisco Ritz Crackers:
- 5 oz of Nabisco, Nabisco Ritz Crackers contain 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Comparing minerals per 5 ounces for George Weston Bakeries, Thomas English Muffins vs Nabisco, Nabisco Ritz Crackers:
- 5 oz of Nabisco, Nabisco Ritz Crackers contain 3.2 times more Iron and 2.6 times more Sodium than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Nabisco, Nabisco Ritz Crackers contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nabisco, Nabisco Ritz Crackers contain 2.1 times more Energy, 12.9 times more Fat, 17.7 times more Saturated Fat, 15.6 times more Omega 3, 11.5 times more Omega 6 and 1.4 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Protein per five ounces.