Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Nabisco, Nabisco Ritz Crackers:
- 14 oz of Nabisco, Nabisco Ritz Crackers contain 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Nabisco, Nabisco Ritz Crackers:
- 14 oz of Nabisco, Nabisco Ritz Crackers contain 3.2 times more Iron and 2.6 times more Sodium than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Nabisco, Nabisco Ritz Crackers contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Ritz Crackers contain 2.1 times more Energy, 12.9 times more Fat, 17.7 times more Saturated Fat, 15.6 times more Omega 3, 11.5 times more Omega 6 and 1.4 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Protein per 14 ounces.