Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Nabisco, Nabisco Ritz Crackers
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Nabisco, Nabisco Ritz Crackers
61g
Nabisco, Nabisco Ritz Crackers have 2.1 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Nabisco, Nabisco Ritz Crackers?
George Weston Bakeries, Thomas English Muffins VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Nabisco, Nabisco Ritz Crackers:
Both George Weston Bakeries, Thomas English Muffins and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 300 kcal
Both George Weston Bakeries, Thomas English Muffins and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Nabisco, Nabisco Ritz Crackers:
300 calories of George Weston Bakeries, Thomas English Muffins have 2.5 times more Calcium than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 1.5 times more Iron than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Nabisco, Nabisco Ritz Crackers contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.5 times more Carbohydrate and 2.3 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 6.1 times more Fat, 8.3 times more Saturated Fat, 7.4 times more Omega 3 and 5.4 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 300 calories.