Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Nabisco, Nabisco Ritz Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Nabisco, Nabisco Ritz Crackers:
- 1 kg of Nabisco, Nabisco Ritz Crackers contains 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Nabisco, Nabisco Ritz Crackers:
- 1 kg of Nabisco, Nabisco Ritz Crackers contains 3.2 times more Iron and 2.6 times more Sodium than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Nabisco, Nabisco Ritz Crackers contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Nabisco, Nabisco Ritz Crackers contains 2.1 times more Energy, 12.9 times more Fat, 17.7 times more Saturated Fat, 15.6 times more Omega 3, 11.5 times more Omega 6 and 1.4 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Protein per one kilogram.