Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Canned Kidney Beans:
Nabisco, Nabisco Ritz Crackers have 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 11.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B9, 174.5 times more Vitamin E and 12.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Nabisco, Nabisco Ritz Crackers and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Canned Kidney Beans:
Nabisco, Nabisco Ritz Crackers have 4.5 times more Calcium, 3.8 times more Iron, 3.2 times more Manganese, 3 times more Phosphorus, 5.1 times more Selenium, 3 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Magnesium, 2 times more Potassium and 25 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Canned All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers have 5.9 times more Energy, 38.7 times more Fat, 38.7 times more Saturated Fat, 15 times more Omega 3, 91 times more Omega 6, 4.4 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Fiber than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.