Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pillsbury, Crusty French Loaf, refrigerated dough:
Canned All Types Kidney Beans have more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pillsbury, Crusty French Loaf, refrigerated dough:
Canned All Types Kidney Beans have 1.8 times more Calcium and 2 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 1.9 times more Iron and 1.9 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 2.9 times more Energy, 4.8 times more Fat, 4.8 times more Saturated Fat, 3.2 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.