Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Nabisco, Nabisco Ritz Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 100 g of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Nabisco, Nabisco Ritz Crackers:
- 100 g of Nabisco, Nabisco Ritz Crackers contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Nabisco, Nabisco Ritz Crackers:
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.4 times more Copper and 1.3 times more Magnesium than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 5.1 times more Calcium, 1.6 times more Iron, 3.8 times more Phosphorus, 2.7 times more Selenium, 5.1 times more Sodium and 1.3 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Nabisco, Nabisco Ritz Crackers contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 5.3 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 1.6 times more Energy, 21.3 times more Fat, 12.8 times more Saturated Fat, 1.4 times more Fiber and 1.4 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Carbohydrate per 100 grams.