Comparing Nutrients in 1 pound Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	47.7% 1383kcal	77% 2232kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.94g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	6.05% 1.94g	77.3% 24.7g	32g per day for Men 19-50 years
Omega 3	NA	349% 5.6g	1.6g per day for Men 19-50 years
Omega 6	NA	257% 43.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	259% 337g	222% 288g	130g per day for Men 19-50 years
Sugars	271% 197g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.7% 2.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	% 28.7g	g per day for Men 19-50 years
Fiber	19% 7.26g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.7% 0.78mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	189% 227μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	13.6% 136mg	70% 699mg	1000mg per day for Men 19-50 years
Copper	84.7% 0.76mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	253% 20.3mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	NA	106% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	177% 1238mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	52.6% 789mg	267% 4001mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	2.16% 80g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Nabisco, Nabisco Ritz Crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 1 lb of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Nabisco, Nabisco Ritz Crackers:

• 1 lb of Nabisco, Nabisco Ritz Crackers contains 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6

Comparing minerals per 1 pound for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Nabisco, Nabisco Ritz Crackers:

• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 1.4 times more Copper and 1.3 times more Magnesium than Nabisco, Nabisco Ritz Crackers.
• While 1 lb of Nabisco, Nabisco Ritz Crackers contains 5.1 times more Calcium, 1.6 times more Iron, 3.8 times more Phosphorus, 2.7 times more Selenium, 5.1 times more Sodium and 1.3 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Nabisco, Nabisco Ritz Crackers contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 5.3 times more Sugars than Nabisco, Nabisco Ritz Crackers.
• While 1 lb of Nabisco, Nabisco Ritz Crackers contains 1.6 times more Energy, 21.3 times more Fat, 12.8 times more Saturated Fat, 1.4 times more Fiber and 1.4 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Carbohydrate per one pound.