Comparing Nutrients in 14 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	41.7% 1211kcal	67.3% 1953kcal	2900kcal per day for Men 19-50 years
Fat	4.46% 4.33g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	67.6% 21.6g	32g per day for Men 19-50 years
Omega 3	NA	306% 4.9g	1.6g per day for Men 19-50 years
Omega 6	NA	225% 38.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	194% 252g	130g per day for Men 19-50 years
Sugars	237% 172g	44.6% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.23% 2.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.54g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	24% 9.13g	38g per day for Men 19-50 years
Protein	35.4% 20g	51.2% 28.7g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	146% 1.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.2% 0.68mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.4% 5.34mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	92% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	12% 119mg	61% 611mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	54.7% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	222% 17.7mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	NA	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	155% 1084mg	700mg per day for Men 19-50 years
Potassium	13% 441mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	46% 691mg	233% 3501mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	1.9% 70g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Nabisco, Nabisco Ritz Crackers per 14 oz

Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Nabisco, Nabisco Ritz Crackers:

• 14 oz of Nabisco, Nabisco Ritz Crackers contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6

Comparing minerals per 14 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Nabisco, Nabisco Ritz Crackers:

• 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.4 times more Copper and 1.3 times more Magnesium than Nabisco, Nabisco Ritz Crackers.
• While 14 oz of Nabisco, Nabisco Ritz Crackers contain 5.1 times more Calcium, 1.6 times more Iron, 3.8 times more Phosphorus, 2.7 times more Selenium, 5.1 times more Sodium and 1.3 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Nabisco, Nabisco Ritz Crackers contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 5.3 times more Sugars than Nabisco, Nabisco Ritz Crackers.
• While 14 oz of Nabisco, Nabisco Ritz Crackers contain 1.6 times more Energy, 21.3 times more Fat, 12.8 times more Saturated Fat, 1.4 times more Fiber and 1.4 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Carbohydrate per 14 ounces.