Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have more Vitamin B12 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.3 times more Copper, 1.6 times more Phosphorus, 1.5 times more Selenium, 2.7 times more Sodium and 2.7 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Calcium, Iron, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.4 times more Sugars than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.6 times more Energy, 22.8 times more Fat and 11.7 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.