Comparing Nutrients in 1 pound Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%

Macro Nutrients

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Energy	47.7% 1383kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.94g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	6.05% 1.94g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	NA	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	NA	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 337g	224% 292g	130g per day for Men 19-50 years
Sugars	271% 197g	113% 82.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 82g	g per day for Men 19-50 years
Fiber	19% 7.26g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	69.6% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.7% 0.78mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56% 8.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	82.4% 99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Calcium	13.6% 136mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	84.7% 0.76mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	254% 5.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	52.6% 789mg	142% 2136mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	51.5% 5.67mg	11mg per day for Men 19-50 years
Water	2.16% 80g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 1 lb

Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has more Vitamin B12 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
• 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.3 times more Copper, 1.6 times more Phosphorus, 1.5 times more Selenium, 2.7 times more Sodium and 2.7 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Calcium, Iron, Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 2.4 times more Sugars than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.6 times more Energy, 22.8 times more Fat and 11.7 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.