Comparing Nutrients in 500 calories Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Weight per 500 calories

• Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes: 164g
• Pie Crust, Cookie-type, Graham Cracker, Ready Crust: 100g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.6 times more energy per unit of mass than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes, which is very high in comparison to other foods. Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes having high energy density.

Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%

Macro Nutrients

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	25.5% 24.8g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	NA	3.74% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	9.46% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	49.4% 64g	130g per day for Men 19-50 years
Sugars	98% 71g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	6.9% 2.62g	5% 1.9g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	15.3% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.093mg	3.55% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.65% 0.034mg	5.83% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	16.2% 65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.8% 0.11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.18% 0.16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Calcium	4.9% 49mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	32.4% 2.6mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	5.47% 23mg	420mg per day for Men 19-50 years
Manganese	NA	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	5.35% 182mg	3.3% 113mg	3400mg per day for Men 19-50 years
Selenium	5.07% 2.8μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	19% 285mg	31.3% 470mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.12% 4.36g	3700g per day for Men 19-50 years

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?

Lets compare vitamin content per 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.3 times more Vitamin B2 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B9
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.2 times more Copper and 1.8 times more Iron than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.6 times more Sodium and 1.7 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Phosphorus per 500 calories.
• 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Zinc
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.9 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 13.9 times more Fat and 7.1 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 500 calories.
• 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Protein
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber in 500 calories.