Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Weight per 500 calories

• Pie Crust, Cookie-type, Graham Cracker, Ready Crust: 100g
• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry): 130g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.3 times more energy per 100g than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) having high energy density.

Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.5% 24.8g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	3.74% 0.06g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	9.46% 1.6g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.4% 64g	71.8% 93g	130g per day for Men 19-50 years
Sugars	25% 18g	55.5% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.95% 5.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 19.4g	g per day for Men 19-50 years
Sucrose	% 18g	% 11.5g	g per day for Men 19-50 years
Fiber	5% 1.9g	6.15% 2.34g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 262μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.3% 0.18mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.55% 0.18mg	7.9% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.83% 0.076mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.2% 65μg	29.2% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.54% 0.013μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	6.4% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	2.9% 29mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	8.95% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.4% 2.6mg	70.6% 5.65mg	8mg per day for Men 19-50 years
Magnesium	5.47% 23mg	3.4% 14.3mg	420mg per day for Men 19-50 years
Manganese	56% 1.3mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	3.3% 113mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	8.03% 4.4μg	55μg per day for Men 19-50 years
Sodium	31.3% 470mg	27% 404mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.12% 4.36g	0.49% 18.2g	3700g per day for Men 19-50 years

Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.9 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin B6
• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.8 times more Copper, 3.1 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2.2 times more Iron than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Sodium per 500 calories.
• 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper and Zinc
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.1 times more Fat and 1.2 times more Saturated Fat than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 8.1 times more Omega 3, 2.4 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Sugars than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
• 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 and Omega 6
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein in 500 calories.