Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.5 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.4 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 3.5 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.7 times more Iron and 1.3 times more Selenium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.3 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6.2 times more Omega 3, 1.9 times more Omega 6, 1.7 times more Sugars and more Fructose than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Carbohydrate and Fiber per five ounces.