Comparing Nutrients in 1 pound Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%

Macro Nutrients

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Energy	47.7% 1383kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.94g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	6.05% 1.94g	67% 21.4g	32g per day for Men 19-50 years
Omega 3	NA	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	52.6% 8.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 337g	225% 292g	130g per day for Men 19-50 years
Sugars	271% 197g	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 88.5g	g per day for Men 19-50 years
Fiber	19% 7.26g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	49.2% 27.6g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.7% 0.78mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	15.2% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Calcium	13.6% 136mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	84.7% 0.76mg	388% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	NA	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	52.6% 789mg	152% 2282mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	2.16% 80g	0.61% 22.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 1 lb

Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has more Vitamin B12 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 4.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 2.9 times more Sodium and 4.6 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 1.6 times more Sugars than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 1.6 times more Energy, 20.6 times more Fat, 11.1 times more Saturated Fat and 1.7 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Carbohydrate and Protein per one pound.