Comparing Nutrients in 7 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%

Macro Nutrients

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Energy	21% 605kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	2.23% 2.16g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	2.65% 0.85g	29.3% 9.38g	32g per day for Men 19-50 years
Omega 3	NA	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	98% 128g	130g per day for Men 19-50 years
Sugars	119% 86g	72% 52.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 38.7g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	14% 5.36g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	55.6% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.7% 3.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	107% 8.53mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	NA	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	6.48% 220mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	66.5% 998mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.27% 9.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 7 oz

Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have more Vitamin B12 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
• 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 4.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 2.9 times more Sodium and 4.6 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.6 times more Sugars than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.6 times more Energy, 20.6 times more Fat, 11.1 times more Saturated Fat and 1.7 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Carbohydrate and Protein per seven ounces.