Comparing Nutrients in 1 pound Pie Crust, Cookie-type, Chocolate, Ready Crust VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	75.7% 2195kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	44% 14g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	105% 1.7g	1.6g per day for Men 19-50 years
Omega 6	52.6% 8.94g	79.6% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	251% 326g	130g per day for Men 19-50 years
Sugars	165% 119g	194% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	24.3% 17.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 67.6g	g per day for Men 19-50 years
Sucrose	% 88.5g	% 40.3g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	49.2% 27.6g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	102% 916μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	196% 2.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	102% 408μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	73.3% 88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	14.5% 145mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	388% 3.5mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	247% 19.7mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	152% 2282mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	1.72% 63.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.4 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.5 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 and Vitamin K per one pound.
• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.7 times more Calcium, 12.4 times more Copper, 3.6 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Sodium and 5.8 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 1.4 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Iron per one pound.
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.3 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Fiber and 1.5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 5.9 times more Omega 3, 1.5 times more Omega 6 and more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Carbohydrate and Sugars per one pound.