Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.3 times more energy per 100g than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.9 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 14.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin B6
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 9.9 times more Copper, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 4.6 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.3 times more Iron than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper and Zinc
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2 times more Fat, 1.2 times more Saturated Fat and 1.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 7.4 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Sugars than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber in 300 calories.