Comparing Nutrients in 1 pound Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	47.7% 1383kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.94g	53.8% 52g	97g per day for Men 19-50 years
Saturated Fat	6.05% 1.94g	32.8% 10.5g	32g per day for Men 19-50 years
Omega 3	NA	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	NA	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 337g	155% 202g	130g per day for Men 19-50 years
Sugars	271% 197g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.6% 20.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	19% 7.26g	19% 7.26g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	NA	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.7% 0.78mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	13.6% 136mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	84.7% 0.76mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	52.6% 789mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	2.16% 80g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie, Dutch Apple, Commercially Prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 2.6 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 57 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B6 and Vitamin C
• 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5 in one pound.

Comparing minerals per 1 pound for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 2.1 times more Calcium, 3.1 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.3 times more Selenium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie, Dutch Apple, Commercially Prepared contain similar levels of Copper and Sodium per one pound.
• 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 1.7 times more Carbohydrate, 2 times more Sugars and 2.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 10.6 times more Fat and 5.4 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Fiber per one pound.