Comparing Nutrients in 1 kilogram Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	105% 3050kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.27g	72.3% 23g	32g per day for Men 19-50 years
Omega 3	NA	73% 1.17g	1.6g per day for Men 19-50 years
Omega 6	NA	118% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	571% 743g	343% 445g	130g per day for Men 19-50 years
Sugars	598% 434g	304% 220g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	63% 45.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 49g	g per day for Men 19-50 years
Sucrose	NA	% 110g	g per day for Men 19-50 years
Fiber	42% 16g	42% 16g	38g per day for Men 19-50 years
Protein	89.3% 50g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	NA	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	68.4% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	63.3% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	30% 300mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	187% 1.68mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	32.6% 1110mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	116% 1740mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	4.77% 177g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Pie, Dutch Apple, Commercially Prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 1 kg of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie, Dutch Apple, Commercially Prepared:

• 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 2.6 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 57 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B6 and Vitamin C
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5 in one kilogram.

Comparing minerals per 1 kilogram for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Pie, Dutch Apple, Commercially Prepared:

• 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 2.1 times more Calcium, 3.1 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 1.3 times more Selenium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie, Dutch Apple, Commercially Prepared contain similar levels of Copper and Sodium per one kilogram.
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 1.7 times more Carbohydrate, 2 times more Sugars and 2.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 10.6 times more Fat and 5.4 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Fiber per one kilogram.