Comparing Nutrients in 1 pound Pie, Dutch Apple, Commercially Prepared VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	45.4% 1315kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	53.8% 52g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	32.8% 10.5g	44% 14g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	105% 1.7g	1.6g per day for Men 19-50 years
Omega 6	53.4% 9.07g	79.6% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	251% 326g	130g per day for Men 19-50 years
Sugars	138% 100g	194% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.6% 20.7g	24.3% 17.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	% 67.6g	g per day for Men 19-50 years
Sucrose	% 50g	% 40.3g	g per day for Men 19-50 years
Fiber	19% 7.26g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	17.6% 9.84g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	102% 916μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	196% 2.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	102% 408μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.7% 26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.35mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	73.3% 88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	247% 19.7mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	5.04% 186g	1.72% 63.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, Dutch Apple, Commercially Prepared versus 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, Dutch Apple, Commercially Prepared vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 pound of Pie, Dutch Apple, Commercially Prepared has more Vitamin C and 1.3 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 11.2 times more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 12.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin K per one pound.
• 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• Both Pie, Dutch Apple, Commercially Prepared as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie, Dutch Apple, Commercially Prepared vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 pound of Pie, Dutch Apple, Commercially Prepared has 2.4 times more Copper than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 4.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Potassium per one pound.
• 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
• Both Pie, Dutch Apple, Commercially Prepared as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, Dutch Apple, Commercially Prepared has 1.3 times more Fat than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 1.3 times more Energy, 1.3 times more Saturated Fat, 3.2 times more Omega 3, 1.5 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Fructose and Fiber per one pound.