Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, Dutch Apple, Commercially Prepared versus 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, Dutch Apple, Commercially Prepared vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have more Vitamin C and 1.3 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 11.2 times more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 12.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Pie, Dutch Apple, Commercially Prepared as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, Dutch Apple, Commercially Prepared vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have 2.4 times more Copper than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Potassium per five ounces.
- 5 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- Both Pie, Dutch Apple, Commercially Prepared as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have 1.3 times more Fat than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.3 times more Energy, 1.3 times more Saturated Fat, 3.2 times more Omega 3, 1.5 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Fructose and Fiber per five ounces.