Lets compare vitamin content per 100 grams of Natto vs Valencia Oranges:
Natto has 1.8 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B3, 4.9 times more Vitamin B9 and 3.7 times more Vitamin C than Natto.
Both Natto and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Natto as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Natto vs Valencia Oranges:
Natto has 5.4 times more Calcium, 18 times more Copper, 95.6 times more Iron, 11.5 times more Magnesium, 66.4 times more Manganese, 10.2 times more Phosphorus, 4.1 times more Potassium and 50.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Water than Natto.
Comparison of macro-nutrients per 100 grams:
Natto has 4.3 times more Energy, 36.7 times more Fat, 45.5 times more Saturated Fat, 45.9 times more Omega 3, 124.5 times more Omega 6, 2.2 times more Fiber and 18.7 times more Protein than Raw Valencia Oranges.
Both Natto and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both Natto as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.