Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.9 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 8.5 times more Vitamin B1, 99 times more Vitamin B2, 63.9 times more Vitamin B3, 44.3 times more Vitamin B6 and more Vitamin B12 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.7 times more Calcium, 1.4 times more Phosphorus, 1.5 times more Potassium and 229 times more Sodium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 5 times more Iron, 2.6 times more Magnesium and 22 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.8 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Fiber and 1.4 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.5 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.