Comparing Nutrients in 100 grams Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Cereals ready-to-eat, BARBARA'S PUFFINS, original

Macros Ratio

	Protein	Fat	Carbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	10%	5%	85%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	7%	8%	85%

Macro Nutrients

	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Energy	12% 350kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	1.98% 1.92g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	2.56% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	6.03% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	64.6% 84g	130g per day for Men 19-50 years
Sugars	25.4% 18.4g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	48.7% 18.5g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	9.25% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76% 0.99mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.33mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	127% 3.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	61.8% 55.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.47% 0.67mg	5.93% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Calcium	3.3% 33mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	NA	33.4% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.5mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	9.26% 315mg	3400mg per day for Men 19-50 years
Selenium	NA	30.4% 16.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.097% 3.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:

• Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 9.9 times more Vitamin B1, 14.6 times more Vitamin B2, 7.4 times more Vitamin B3, 5.5 times more Vitamin B6 and more Vitamin B12 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain more Vitamin C and 1.3 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:

• Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 22.1 times more Iron, 2.6 times more Phosphorus and 5.3 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.1 times more Calcium, 1.5 times more Magnesium and 352 times more Sodium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have more Saturated Fat than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.9 times more Fat and 1.8 times more Fiber than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.