Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 9.4 times more Vitamin B1, 13.9 times more Vitamin B2, 7 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin B12 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
- 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 21.1 times more Iron, 2.5 times more Phosphorus and 5.1 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.2 times more Calcium, 1.5 times more Magnesium and 370 times more Sodium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Potassium per 500 calories.
- 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.9 times more Fiber than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.