Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Stewed Canned Tomatoes:
Long Rice Chinese Noodles, dehydrated have 3.3 times more Vitamin B1 and 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Long Rice Chinese Noodles, dehydrated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Stewed Canned Tomatoes:
Long Rice Chinese Noodles, dehydrated have 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 13.2 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.4 times more Copper, 4 times more Magnesium, 20.7 times more Potassium, 22.1 times more Sodium and 6.8 times more Water than Long Rice Chinese Noodles, dehydrated.
Comparison of macro-nutrients per 100 grams:
Long Rice Chinese Noodles, dehydrated have 13.5 times more Energy and 13.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Sugars, 2 times more Fiber and 5.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.