Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Soba Japanese Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Soba Japanese Noodles have 2.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 9.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 10.9 times more Potassium, 5.8 times more Sodium and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Soba Japanese Noodles have 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 49.9 times more Fat, 65.7 times more Saturated Fat, 8 times more Omega 3 and 8.8 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Cooked Soba Japanese Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.