Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Cooked Ripe Red Tomatoes:
Cooked Soba Japanese Noodles have 2.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cooked Soba Japanese Noodles as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Cooked Ripe Red Tomatoes:
Cooked Soba Japanese Noodles have 3.6 times more Manganese and 5.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 9.4 times more Copper, 1.4 times more Iron, 6.2 times more Potassium and 1.3 times more Water than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Soba Japanese Noodles have 5.5 times more Energy, 5.3 times more Carbohydrate and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Soba Japanese Noodles as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.