Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs Cooked Chopped Frozen Broccoli:
Dry Soba Japanese Noodles have 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Dry Soba Japanese Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs Cooked Chopped Frozen Broccoli:
Dry Soba Japanese Noodles have 6.8 times more Copper, 4.4 times more Iron, 7.3 times more Magnesium, 5.8 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 72 times more Sodium and 6.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 13.2 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Soba Japanese Noodles have 12 times more Energy, 15.7 times more Omega 6, 13.9 times more Carbohydrate and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Omega 3 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.