Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs Boiled Carrots:
Dry Soba Japanese Noodles have 7.3 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs Boiled Carrots:
Dry Soba Japanese Noodles have 13.5 times more Copper, 7.9 times more Iron, 9.5 times more Magnesium, 8.3 times more Manganese, 8.5 times more Phosphorus, 13.7 times more Sodium and 8.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.1 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Soba Japanese Noodles have 9.6 times more Energy, 16 times more Omega 3, 2.3 times more Omega 6, 9.1 times more Carbohydrate and 18.9 times more Protein than Boiled and Drained Carrots.
Both Dry Soba Japanese Noodles as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.