Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs California Red Kidney Beans:
Fortified Nutritional Yeast Flakes by Now Foods have 126.1 times more Vitamin B1, 304.6 times more Vitamin B2, 172.6 times more Vitamin B3, 168 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs California Red Kidney Beans:
Fortified Nutritional Yeast Flakes by Now Foods have 1.3 times more Potassium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Calcium and 1.7 times more Iron than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast Flakes by Now Foods have 11.2 times more Fat and 2.3 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods and Raw California Red Kidney Beans have similar amounts of Energy and Fiber per 100 g.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.