Nutrient Comparison: Acorn Flour VS Roasted Pecans per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Roasted Pecans:
- 100 grams of Acorn Flour have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 3.1 times more Vitamin B1 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Roasted Pecans:
- 100 grams of Acorn Flour have 1.7 times more Potassium than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 1.7 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus and 7.9 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Roasted Pecans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 4 times more Carbohydrate than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 1.4 times more Energy, 2.5 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Omega 6 and 1.3 times more Protein than Full fat Acorn Flour.