Nutrient Comparison: Acorn Flour VS Roasted Cottonseed per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Roasted Cottonseed:
- 100 grams of Acorn Flour have 2 times more Vitamin B5 than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 7.3 times more Vitamin A, 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Roasted Cottonseed provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Roasted Cottonseed:
- 100 g of Roasted Glandless Cottonseed Kernels contain 2.3 times more Calcium, 2 times more Copper, 4.5 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium and 9.4 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 2.5 times more Carbohydrate than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 2.5 times more Saturated Fat, 3.1 times more Omega 6 and 4.4 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Roasted Cottonseed offer comparable quantities of Energy and Fat per 100 grams.