Lets compare vitamin content per 100 grams of Acorns vs Baked White Potatoes:
Raw Acorns have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Raw Acorns.
Both Raw Acorns and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Acorns as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorns vs Baked White Potatoes:
Raw Acorns have 4.1 times more Calcium, 4.9 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Water than Raw Acorns.
Both Raw Acorns and Baked Whole White Potatoes have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorns have 4.2 times more Energy, 159.1 times more Fat, 77.6 times more Saturated Fat, 93.8 times more Omega 6, 1.9 times more Carbohydrate and 2.9 times more Protein than Baked Whole White Potatoes.
Both Raw Acorns as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.