Lets compare vitamin content per 100 grams of Almond paste vs Oil Roasted Sunflower Seeds:
Almond paste has 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 61.4 times more Vitamin B5, 22 times more Vitamin B6, 3.2 times more Vitamin B9, 11 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Almond paste.
Both Almond paste as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almond paste vs Oil Roasted Sunflower Seeds:
Almond paste has 2 times more Calcium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 18.6 times more Selenium and 3.5 times more Zinc than Almond paste.
Both Almond paste and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste has 2.5 times more Omega 3, 2.1 times more Carbohydrate and 11.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 1.8 times more Fat, 2.7 times more Saturated Fat, 6.1 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.