Lets compare vitamin content per 100 grams of Blanched Almonds vs Higher Alcohol Light Beer:
Blanched Almonds have 38.2 times more Vitamin B1, 47.4 times more Vitamin B2, 9 times more Vitamin B3, 3.4 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
Both Blanched Almonds as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Higher Alcohol Light Beer:
Blanched Almonds have 59 times more Calcium, 171.2 times more Copper, 109.3 times more Iron, 53.6 times more Magnesium, 40.1 times more Phosphorus, 31.4 times more Potassium, 8 times more Selenium, 4.8 times more Sodium and 297 times more Zinc than Higher Alcohol Light Beer.
While Higher Alcohol Light Beer contains 20.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 24.2 times more Carbohydrate, 51.4 times more Sugars, more Fiber and 85.6 times more Protein than Higher Alcohol Light Beer.
Both Blanched Almonds as well as Higher Alcohol Light Beer have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.