Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Whiskey Sour:
Blanched Almonds have 17.4 times more Vitamin B1, 118.5 times more Vitamin B2, 175 times more Vitamin B3, 39.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
While Canned Whiskey Sour contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Whiskey Sour:
Blanched Almonds have more Calcium, 114.1 times more Copper, 328 times more Iron, 268 times more Magnesium, 305.8 times more Manganese, 80.2 times more Phosphorus, 59.9 times more Potassium, 32 times more Selenium and 49.5 times more Zinc than Canned Whiskey Sour.
While Canned Whiskey Sour contains 2.3 times more Sodium and 17.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5 times more Energy, more Fat, 1.4 times more Carbohydrate, 99 times more Fiber and more Protein than Canned Whiskey Sour.
Both Blanched Almonds as well as Canned Whiskey Sour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.