Lets compare vitamin content per 100 grams of Blanched Almonds vs Apricots, dried, sulfured, stewed, without added sugar:
Blanched Almonds have 38.2 times more Vitamin B1, 27.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 15.5 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Blanched Almonds.
Both Blanched Almonds as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Apricots, dried, sulfured, stewed, without added sugar:
Blanched Almonds have 12.4 times more Calcium, 8.5 times more Copper, 3.5 times more Iron, 24.4 times more Magnesium, 22.1 times more Manganese, 19.2 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 4.8 times more Sodium and 21.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 16.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.9 times more Energy, 291.8 times more Fat, 658.8 times more Saturated Fat, 475.6 times more Omega 6, 3.8 times more Fiber and 17.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 4.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.