Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Young Pinto Beans:
Blanched Almonds have 5.9 times more Vitamin B2 and 5 times more Vitamin B3 than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Unprepared Frozen Young Pinto Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Young Pinto Beans:
Blanched Almonds have 4.1 times more Calcium, 10.5 times more Copper, 4.5 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Selenium and 3.9 times more Zinc than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 4.8 times more Sodium and 12.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Unprepared Frozen Young Pinto Beans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.5 times more Energy, 105 times more Fat, 64.8 times more Saturated Fat, 117.8 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 46.5 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.